Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.
📖 Try guided meditations for anger & release: Headspace App
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Yesterday
Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ... Show More
6m 4s
Nov 2024
15-Minute Guided Meditation for When You're Feeling Tired
<p>Feeling drained? This 15-minute guided meditation is designed to help you recharge and relax when you're feeling tired. Through mindful breathing, a gentle body scan, and moments of gratitude, this practice will bring calm and ease to both your mind and body. Perfect for takin ... Show More
15m 33s
Dec 2024
SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
Hey friend, it’s Jody Agard.
If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.
So, snuggle up, close your eyes, and let’s unwind together.
Xo, Jody
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26m 22s