Feeling drained? This 15-minute guided meditation is designed to help you recharge and relax when you’re feeling tired. Through mindful breathing, a gentle body scan, and moments of gratitude, this practice will bring calm and ease to both your mind and body. Perfect for taking a break during the day or winding down in the evening. Subscribe to Declutter The Mind for more meditations to support your well-being.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
Web app ▶ https://app.declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join