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ļ»æSo go ahead and close your eyes as you ...Ā Show More
Today
Sleep Meditation for Anxiety š“ Breathe Through Fear and Drift Into Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. Release fear and relax deeply with Sleep Meditation for Anxiety, a calming bedtime meditation from the Meditation for Anxiety Podcast. š“ This guided practice helps ease nighttime anxiety, calm racing thoughts, and guide you ...Ā Show More
27m 43s
Yesterday
Encouragement Meditation š« Remember Your Strength and Calm Your Mind
Hello, Beautiful...I'm so grateful you're here with me. Lift your spirit with Encouragement Meditation, an uplifting episode from the Meditation for Anxiety Podcast. š« This meditation supports anxiety relief, emotional resilience, positive mindset, and inner strength. Love, š K ...Ā Show More
9m 38s