Jun 25

Stop Holding Yourself Back (Unleash Your Full Potential)

In this episode, I share with you to stop holding yourself back and unleash your full potential.Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.co ... Show More

7m 16s

Jun 11

This Mistake Is Costing You YEARS of Your Life (Fix It Fast)

In this episode, I share with you how this mistake is costing you years of your life and how to fix it!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.you ... Show More

8m 25s

May 28

How to Change the Way You FEEL Forever

In this episode, I share with you how to change the way you feel forever!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow ... Show More

7m 55s

Feb 2024

46. how to create the perfect night routine

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More

16m 32s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

25m 39s

Jun 2024

What To Do After A Narcissistic Relationship

In this video, I discuss the 3 essential steps you must take after ending a narcissistic relationship to start your healing journey. Learn how to prioritize self-care, set boundaries, and seek professional help to overcome the emotional aftermath of being in a toxic relationship. ... Show More

6m 8s

Mar 2023

Taking Time to Do Nothing

Everyday topics in everyday English with no script and no editing! Let's go! My Shadowing App: https://apps.apple.com/gb/app/english-shadowing/id1603399433 Check out my Youtube channel: www.youtube.com/channel/UCI2xkI6T7R_ZPt6i4kB0Jkw Support this podcast and listen to bonus epi ... Show More

10m 51s

Jun 2024

87. new month ENERGY... goal setting, work life balance & managing your stress

JUNE BABY!!! Entering a new month means new energy! In this weeks epsiode, its all about setting new goals, work life balance & managing your stress levels! I also open up about my anxiety & how I manage it. Hope you guys enjoy & make sure to follow our socials below: Instagram ... Show More

26m 2s

Jun 2024

MOTIVATION TO DESTROY YOUR PR

Be relentless. Special thanks to our partners:Jeremiah Jones: https://www.tiktok.com/@ayejeremiahFOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTSAubrey Marcus: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw Speakers Mike Tysonhttps://www.youtube.com/c/miket ... Show More

25m 11s

Mar 2024

#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down

I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by t ... Show More

30m 44s

Apr 2024

How To Nurture Your Femininty

In today's episode we discuss ways that you can nurture yourself as a feminine woman. Enjoy! The two channels I mentioned are listed below!JosieIrons: https://youtu.be/uhhkSjqMH0k?si=jV5Cuj1-OEKsRq55FrenchVibes: https://youtu.be/BEH1Q57VAJU?si=oWU_8SzffvOv9rba For AD FREE epi ... Show More

42m 36s

May 2024

S2 EP10: the 10 laws of self obsession | how to be self obsessed

THE SEASON FINALE. PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https ... Show More

38m 40s

Apr 2024

#594: Wasted Potential and Pressure

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given ... Show More

31m 53s

How to Stop Being Tired All The Time