If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, ... Show More
Yesterday
Sleep Meditation for Overwhelm and Stress
Hi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest. XO,Jody Learn more about y ... Show More
27m 53s
Aug 3
Meditation for Inner Stillness
Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody ... Show More
8m 15s
Jan 2024
Guided Mindfulness Meditation To Relieve Insomnia
Guided Mindfulness Meditation To Relieve Insomnia
guided mindfulness meditation, insomnia relief, restful sleep, sleep meditation, overcoming insomnia, peaceful slumber, meditation for sleep, natural sleep aid, relaxation techniques, sleep wellness, breathwork for sleep, visualiz ... Show More
10m 11s
Oct 2023
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
For many of us, a decent night's sleep has become somewhat of a luxury. Stress and anxiety, often by-products of our hectic lives, can make it difficult to achieve the restorative sleep our bodies and minds desperately need. Fortunately, meditation offers a simple yet powerful so ... Show More
12m 16s
Jun 2025
Guided Mindfulness Meditation For Deep Sleep
Guided Mindfulness Meditation For Deep Sleep guided mindfulness meditation, deep sleep, relaxation techniques, peaceful sleep, mind and body relaxation, improving sleep quality, stress relief, insomnia relief, restorative sleep, calm mind for sleep, soothing meditation, sleep aid ... Show More
12m 8s
Jun 2023
Deep Sleep Meditation | Relax and Let Go of Worrying Thoughts
Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is abo ... Show More
38m 2s
Sep 2025
18 Minute Sleep Meditation (Let Go, Relax your Mind and Body)
Do you ever lie awake at night with racing thoughts? Stressful tension in your body? Or a restless mind that refuses to switch off? Over time, this lack of quality rest can lead to stress, anxiety, and even physical health issues. One powerful, natural solution is meditation. By ... Show More
19m 8s