Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect y ... Show More
Today
I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
<p>Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisits the conversations that shaped On Purpose, moments where global icons ... Show More
1 h
Jun 2019
Ep #44: Binge Eating When You're Tired
<p>How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.</p> <p>In this episode, I'm talking about using food as a solution for t ... Show More
13m 45s
Jun 2021
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should:
Stop viewing burnout as a badge of honor
Tap into your circadian rhythm to get deep sleep and recharge
Stop eating 3 hours before bed and get natural light in the morning
Set time, people, and en ... Show More
41m 13s
Aug 2023
listen to this if you struggle with REST
<p>Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.</p><p><br></p><p><a href="https://brittanylupton.app/" r ... Show More
31m 10s
Sep 2022
(251) Fatigue physique, fatigue émotionnelle
<p>Je suis fatigué·e. Que celui ou celle qui n’a jamais dit, ou pensé, ça me jette la première pierre. Nous avons tou·te·s une idée des effets de la fatigue sur nous, de ce que l’on ressent quand on a besoin de repos. Mais êtes-vous capables d’en identifier clairement la cause, d ... Show More
24m 35s
Jan 2022
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
<p>➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)<br>➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ... Show More
34m 8s
Sep 2022
5 tips for living your healthiest & happiest life
<p>In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!</p><p><a href="https://brittanylupto ... Show More
32m 4s