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Sep 2022
27m 27s

Meditation: Total Exhaustion 🛌

Sleep Meditation
About this episode

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Tonight’s meditation is for when you’re feeling totally exhausted, 


Heavy and tired deep into your bones.


Let it nourish you,


Relax you,


And invite you to peacefully settle into deep sleep.



JOURNAL PROMPTS:


Before Bed

  1. Write down 2 things you’re grateful for tonight.


In the Morning

  1. Clear your mind by writing what is most important to you today. What are your priorities? 
  2. What do you want to feel today?


💗💗💗

Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

💗💗💗

Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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