Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 6 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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