About this episode
Yesterday
#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer
In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of second chances in relationships—from giving your ex a second chance, to understanding ... Show More
40m 49s
Aug 4
#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe
In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and heartbreak, and how compulsive behaviors, whether they involve substances or pattern ... Show More
50m 8s
Jul 28
#332 Why Your Ex Appears Happy and How to Handle It
In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why seeing your ex “move on” can hit so hard, the spiral of self-doubt it can trigger ... Show More
18m 52s
Apr 2023
#156: Compassionate Self-Talk
19m 42s
Jun 2022
#119: 5 Signs of Emotional Intelligence
28m 27s
Jan 2020
#1: Get to Know Mary!
<p>Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image. From a young age, Mary felt the pressures to "be smart, ... Show More
26m 51s
Jun 2022
#122: Your Self-Love Survival Guide for When Everything Sucks
38m 53s
May 2023
Friendship BREAKUPS, letting go of CODEPENDENCY, GRIEVING relationship breakups & ACCEPTANCE in order to HEAL with KELA ROSE | Host of Skinny Dipping
On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast ... Show More
40m 28s
Feb 2025
My Unfiltered Opinions on Dating + Relationship Advice for Women
<p>Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is fille ... Show More
37m 25s
Jul 2024
How to build a RELATIONSHIP with YOURSELF with Isa Duffy | Host of IKD Advice
On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yo ... Show More
21m 51s
Nov 2022
#138: Healing from Heartbreak
<p>This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.< ... Show More
40m 47s
Sep 2025
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
<p>Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.</p><p>This is part of our “Best Of Mary’s ... Show More
1h 20m
Sep 2024
#218: Introducing Dear Mary: "How do I get my confidence back?”
<p>We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions.</p>
<p>Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my ... Show More
25m 44s
Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love yourself. Mary gets personal about her journey with disordered eating and how compas ... Show More
<p>Mary is practicing compassionate self-talk- here’s how.</p>
<p>You will learn how to...</p>
<ul>
<li>be more conscious of the stories you’re telling yourself</li>
<li>separate your struggles from your identity</li>
<li>use word choice that’s more supportive and self-compassion ... Show More
<p>In today’s episode, Mary takes a deep dive into emotional intelligence!</p>
<p>You will learn how to...</p>
<ul>
<li>Understand emotional intelligence</li>
<li>How it can be supportive in your self-love journey</li>
<li>Find harmony in the world through your emotions</li>
</ul ... Show More
<p>Mary shares her best advice for practicing self-love during difficult times.</p>
<p>You will learn...</p>
<ul>
<li>the 3 components of self-compassion</li>
<li>how to know the difference between avoiding and coping</li>
<li>ways to process and move through heavy emotions</li>
... Show More
