logo
episode-header-image
Nov 2022
40m 47s

#138: Healing from Heartbreak

Mary Jelkovsky
About this episode

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.

You will hear from…

  • Mary (@maryscupofteaa) on leaving someone after experiencing trauma together and heavily relying on each other
  • Kelly (@_kellyu) on finding your own identity after leaving a toxic relationship
  • Julia (@fitfatandallthat) on letting yourself grieve the loss of a future
  • Whitney (@whitneyhansonpoetry) who shares a spoken poem for those who are afraid to love again…

Remember: breakups suck, but they’re something to celebrate, too.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

Pre-order Mary’s NEW BOOK: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting maryscupoftea.com/journal.

Mentioned In This Episode...
Excerpt from pg. 94 of 100 Days of Self-Love titled “Celebrate Breakups”
Excerpt from pg. 170 of 100 Days of Self-Love titled “Breakups Are Mirrors”
”home” poetry book by Whitney Hanson: https://amzn.to/3UfIAif

Up next
Yesterday
Ep. 258: Confidence Advice for Teen Girls from My 17-Year-Old Sister!
Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with a ... Show More
46m 48s
Jul 3
Ep. 257: My Sister and I Reflect on Our Trip to France! (Real Talk on Self-Esteem and Sisterhood)
In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we ... Show More
58m 3s
Jun 26
Ep. 256: 3 Subtle Ways Women Sabotage Their Self-Love, Self-Worth, and Inner Peace
Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wond ... Show More
29m 54s
Recommended Episodes
Jul 2021
#253 - Repair Your Self Esteem After a Breakup
Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've sp ... Show More
1h 3m
Aug 2023
109 - Why am i still so heartbroken
This episode has EVERYTHING no one ever tells you about why heartbreak can hit you SO DAMN HARD. Remember Episode 7 that went viral? It was the Ultimate Guide To Healing From Heartbreak that our host Louise Rumball recorded when she was deep in the depths of darkness post-breakup ... Show More
46m 48s
Oct 2021
15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over
In this OPEN(HEART) episode of the OPENHOUSE Podcast, off the back of Episode 14 discussing all things Kourtney Kardashian and Travis Barker’s new engagement, today we look at Scott - discussing all things breakups as we shine a light on what we know Scott Disick might be feeling ... Show More
43m 6s
Nov 2020
How to Move From Heartbreak to Happiness with Renowned Divorce Coach Sara Davison
The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncertain fut ... Show More
13m 29s
Jan 2021
21. The Anxiety of Heartbreak
This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned fro ... Show More
1 h
May 2023
Heartbreak — why does it feel so bloody awful?
Are you guilty of compulsively stalking your ex on socials whilst ugly crying and eating ice cream out of the carton? Join the club baby.  The soul-shattering, unbridled agony of a devastating break-up, is something we tend to avoid really letting ourselves feel. The most we migh ... Show More
28m 7s
Jun 2024
#405 - Taking Your Power Back After a Breakup
One of the most difficult things about a breakup is the way it can leave you feeling disempowered. Getting your heart smashed by the one you love most sends you on a journey you never wanted to go on... but taking charge of your life in the aftermath of a breakup helps you emerge ... Show More
33m 13s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Feb 2023
breakup to BREAKTHROUGH: my tips for healing a broken heart
My beautiful friends!! If you are feeling heartbroken or romantically rejected this episode is for you. Although breakups are one of the most painful things, they are also our biggest opportunities for growth. Today I share with you my own heartbreak story, how I healed and trans ... Show More
23m 52s
Nov 2022
90. Heartbreak Anxiety: 6 Coping Strategies Ft. Kendra Allen
This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a br ... Show More
1h 2m