logo
episode-header-image
Jun 2022
28m 27s

#119: 5 Signs of Emotional Intelligence

Mary Jelkovsky
About this episode

In today’s episode, Mary takes a deep dive into emotional intelligence!

You will learn how to...

  • Understand emotional intelligence
  • How it can be supportive in your self-love journey
  • Find harmony in the world through your emotions

Remember: Self-love does not exist in a vacuum, so consciously work on yourself AND your relationships.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Up next
Sep 26
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love.But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy, communication, and navigating conflict. In this self-love podcast episode, we’re diving into relationship advice for wom ... Show More
1h 46m
Sep 20
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podc ... Show More
1h 18m
Sep 4
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.This is part of our “Best Of Mary’s Cup of Tea ... Show More
1h 20m
Recommended Episodes
Sep 5
Overcoming Past Relationship Trauma - Emotional Intelligence Playbook
Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ... Show More
4m 24s
Oct 1
Emotional Avoidance Isn’t Helping You Cope — Here’s Why
In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and ge ... Show More
17m 46s
Aug 2023
486 Validating Yourself
Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp. ... Show More
11m 26s
Jan 2025
This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Soak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. ... Show More
12m 35s
Sep 27
Mastering Forgiveness & Self-Forgiveness (Emotional Intelligence)
Episode Description:. Discover powerful strategies for practicing forgiveness and self-forgiveness in this enlightening episode of Emotional Intelligence Playbook. Gain insights on how to release resentment, heal emotional wounds, and cultivate a more compassionate mindset. Maste ... Show More
4m 23s
Jul 1
203. A Powerful Shift To Help You STOP Relying On External Validation
In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts t ... Show More
23m 2s
Jul 2023
185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & ... Show More
10m 52s
Mar 2025
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.  As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional over ... Show More
15m 53s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
43m 33s
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the ... Show More
59 m