Yesterday
7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love
<p>If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love. </p><p>You will learn how to... ... Show More
32m 7s
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Oct 17
6 Deep and Lasting Ways to Improve Your Self-Esteem
<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More
15m 33s
Oct 17
The Power of Embodiment: How Connecting to Your Body Unlocks Healing and Self-Esteem with Inna Segal
In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclass ... Show More
1h 5m
Jul 2025
585 Loving Yourself Through the Pain
When it really hurts, use this episode to give yourself kindness, comfort and healing with "Loving Yourself Through the Pain." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving ... Show More
13m 48s
In today’s episode, Mary takes a deep dive into emotional intelligence!
You will learn how to...
- Understand emotional intelligence
- How it can be supportive in your self-love journey
- Find harmony in the world through your emotions
Remember: Self-love does not exist in a vacuum, so consciously work on yourself AND your relationships.
If you enjoyed ... Show More
<p> In this episode, I explore <b>emotional avoidance</b> — what it looks like, why it shows up in women with <b>high-functioning anxiety</b>, and how it often ties back to <b>childhood trauma</b>.</p><p>We also dive into <b>how disconnection from your body keeps emotions stuck</ ... Show More
