episode-header-image

Jun 2022

38m 53s

#122: Your Self-Love Survival Guide for ...

About this episode

Mary shares her best advice for practicing self-love during difficult times.

You will learn...

the 3 components of self-compassion
how to know the difference between avoiding and coping
ways to process and move through heavy emotions

Remember: we must be protective and intentional with our energy. Self-care is important now more than ever.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...
Episode #115: Learning the Difference
Episode #32: Tools for Self-Compassion with Dr. Kristin Neff
Well + Good Article: https://www.wellandgood.com/manage-stress-roe-v-wade/

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