Mary shares her best advice for practicing self-love during difficult times.
You will learn...
- the 3 components of self-compassion
- how to know the difference between avoiding and coping
- ways to process and move through heavy emotions
Remember: we must be protective and intentional with our energy. Self-care is important now more than ever.
If ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work ... Show More
14m 27s
Mar 2024
SLP 361: Self Love Quicky - Love Your Guts, Listen To Your Heart, Feed Your Mind
<p>In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voi ... Show More
8m 51s