We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE! How to find Dr. Lau: InstagramPostpartum 30Li ... Show More
Oct 15
Birth Story: Unmedicated, Spiritual, and Supportive Hospital Birth with Justina & Kace Knowles
I shared this incredible birth story back in 2022, and it’s one that has stayed in my heart because of how much faith carried this couple through.Justina and Kace are proof that when you prepare your mind and your heart alongside your body, everything just feels different.If you ... Show More
39m 59s
Oct 7
Why "At Least You Have a Healthy Baby" Isn't Enough with Dr. Kathleen Kendall-Tackett
Your birth doesn't have to look dramatic from the outside for it to have affected you deeply.You can have a "textbook" birth and healthy baby and still walk away replaying it at 2am, feeling like something wasn't right, like nobody was really listening to you.And if that's you, y ... Show More
48m 7s
Sep 30
Birth Story: Unmedicated, Hospital Birth with Sally Steffy
Some stories are too tender and too good to leave sitting in the archives, and Sally's is one of them. Sally shares her unmedicated hospital birth, and she does it gracefully, while her sweet grandpa had passed away just days before she went into labor. Her story is a powerful pi ... Show More
43m 33s
Apr 2021
“The Fourth Trimester” with Heng Ou
This week we’re talking with Heng Ou about the fourth trimester, the Chinese tradition of postpartum care, and how important self-care, nourishment, and support systems are after birth.Find Heng:Instagram: https://www.instagram.com/motherbees/Books: https://motherbees.com/pages/o ... Show More
1h 4m
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a w ... Show More
56m 43s
Aug 2025
2704: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Mental Health and Intuitive Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea ... Show More
11m 58s
Aug 2023
Not your Mother's Postpartum Book: The things no one talks about in the postpartum period
We need to discuss some things about postpartum so we can normalize experiences. On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss: The things people don’t always talk about ... Show More
29m 56s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More
30 m
May 2023
Things a labor and delivery nurse needs you to know about labor, delivery, and postpartum
Labor, delivery, and postpartum are filled with a roller coaster of activity and being informed about this process is crucial. I welcome my friend and social media powerhouse, Liesel Teen, who is a labor and delivery nurse and founder of Mommy Labor Nurse to educate you about 5 t ... Show More
29m 21s