Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau| Listen on Anghami

Jul 15

Rebroadcast - Unmedicated Birth: How To Prepare If This Is Your Goal

This is a rebroadcast of one of our most loved episodes — whether you are listening for the first time or coming back for another listen, I know you are going to get something out of it. Enjoy! ❤️I have three babies I gave birth to and two girls who made me a mama in a different ... Show More

52m 57s

Jul 9

Elimination Communication: Going Diaper Free From Birth with Andrea Olson

What if your baby has been trying to tell you they need to go to the bathroom this whole time, and you just did not know how to listen?Before disposable diapers existed, 92% of American babies were out of diapers by 18 months. Today our average is three years old. And according t ... Show More

47m 45s

Jul 1

Your Legal Rights in the Birth Room with Attorney Hermine Hayes-Klein

Signing the general consent form when you walk into the hospital does not mean you have agreed to everything that follows. Not the Pitocin. Not the vaginal exam. Not the electronic fetal monitor. Not the cesarean. Not the hospital policy. Every single one of those still requires ... Show More

1h 11m

Apr 2021

“The Fourth Trimester” with Heng Ou

This week we’re talking with Heng Ou about the fourth trimester, the Chinese tradition of postpartum care, and how important self-care, nourishment, and support systems are after birth.Find Heng:Instagram: https://www.instagram.com/motherbees/Books: https://motherbees.com/pages/o ... Show More

1h 4m

May 2024

Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]

Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a w ... Show More

56m 43s

Mar 2025

11. 3 Simple Boundaries for a Happier Postpartum

How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More

15m 51s

May 2025

24. 3 Steps to Take Control of Your Postpartum Recovery

What if you could feel empowered and in control of your postpartum recovery?In this episode, we will cover:The three practical steps every new mom can take to prioritize her healing and recovery.Why taking an active role in your postpartum care can make a big difference in how yo ... Show More

12m 29s

Jan 2025

2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of difference in your recov ... Show More

15m 59s

Aug 2025

2704: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Mental Health and Intuitive Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea ... Show More

11m 58s

May 2024

When it's not just typical postpartum adjustment but postpartum anxiety or depression

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ... Show More

25m 40s

Aug 2023

Not your Mother's Postpartum Book: The things no one talks about in the postpartum period

We need to discuss some things about postpartum so we can normalize experiences. On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss: The things people don’t always talk about ... Show More

29m 56s

May 2025

23. The Power of a Strong Mom Mindset with Allison Smith

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More

30 m

May 2023

Things a labor and delivery nurse needs you to know about labor, delivery, and postpartum

Labor, delivery, and postpartum are filled with a roller coaster of activity and being informed about this process is crucial. I welcome my friend and social media powerhouse, Liesel Teen, who is a labor and delivery nurse and founder of Mommy Labor Nurse to educate you about 5 t ... Show More

29m 21s

Reimagining Postpartum: Bridging Traditi...