We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE! How to find Dr. Lau: InstagramPostpartum 30Li ... Show More
Nov 20
9lb 12oz Baby Home Birth — No Cervical Checks, No Stitches, Taylor's AMAZING Birth Story
<p>If you’ve ever wondered what a <em>peaceful</em>, <em>physiological</em>, deeply <em>empowering</em> home birth can look like — especially with a <b>big baby</b> — this episode will become your new obsession.</p><p>Today, Taylor Ward walks us through her beautiful birth story ... Show More
1h 9m
Jul 2024
How To Prepare For Having a Baby & "The First 40 Days" Post-Birth Quarantine Practice | Sandra Sharpe
<p dir="ltr">Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ... Show More
1h 52m
Mar 2025
116. Life With 3 Kids, Birth Story, and 5 Things That Made This Postpartum the EASIEST
Hey friend - I'm back in action after having baby #3! Join me for this "life update" episode where I share details about the birth, how the adjustment to 3 kids is going, and 5 things that have made this my easiest (and most enjoyable) postpartum recovery season. Join me every Tu ... Show More
25m 52s
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need?
Today Krystle Howald, a ... Show More
56m 43s
Jan 2025
Ep #289: New Year, New Vision: Reflection, Rest, and a Special Gift
<p>In this episode, I'm sharing important updates about the podcast and a special opportunity for expectant mamas! I'm also reflecting on my wishes for pregnancy and birth and the importance of empowerment and support for women. Plus I announce <strong><em>a limited-time ... Show More
10m 13s
Oct 17
Birth Story - Ashley [IVF, Hyperemesis, Induction]
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>In this episode of the <em>Pregnancy, Birth and Recovery</em> podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heart ... Show More
51m 39s