We need to discuss some things about postpartum so we can normalize experiences.
On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss:
The things people don’t always talk about in postpartum
Why it’s important to discuss these things
How feelin ... Show More
Jul 15
Beyond “Kids Are Resilient”, What Kids Actually Need to Cope
Have you ever uttered the phrase, "Don't worry, kids are resilient"? It’s a line meant to comfort us as adults, but what if it’s actually giving us permission to skip over our kids' real struggles? In this episode, I sit down with children's therapist and author Stacy Schaffer to ... Show More
35m 56s
Jul 13
The Follow-Up: Perinatal Rage
So many moms feel they must always be gentle, patient, and nurturing. When intense irritability, sudden anger, or rage bubbles up during pregnancy or the postpartum period, it’s easy to suffer in silence out of fear of judgment. Dr. Mona and Dr. Ashurina pull back the curtain on ... Show More
11m 28s
Jul 8
Mom Needs a Moment: Why You Still Yell Even When You Know Better (And How to Stop) with Dr. Cassidy Freitas
Have you read all the parenting books, followed the expert social media accounts, and known exactly what you want to say to your child—only to find yourself frustrated and yelling in the heat of the moment? You are not alone. In this episode, I welcome back licensed therapist, au ... Show More
1h 2m
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
47m 45s
Jun 2024
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as w ... Show More
32m 44s