We need to discuss some things about postpartum so we can normalize experiences.
On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss:
The things people don’t always talk about in postpartum
Why it’s important to discuss these things
How feelin ... Show More
Apr 15
How to Stop Passing Your Emotional Baggage to Your Kids
Parents carry their past into their parenting, often without realizing it. In this episode, I sit down with relationship therapist and author Eli Harwood to talk about how emotional baggage forms, how it quietly shows up in the way we respond to our kids, and what it actually loo ... Show More
58m 4s
Apr 13
The Follow-Up: Extinction Sleep Training
Sleep training can feel like a lightning rod topic, especially when it comes to the cry it out method. In this episode, I talk with a mom who used extinction sleep training with both of her sons at different ages. She shares what it actually looked like night by night, why other ... Show More
11m 57s
Apr 8
When Friendship Hurts: How to Talk to Kids About Bullying, Boundaries, and Self-Worth
Friendship heartbreak hits differently when it’s your child. In this episode, I sit down with child development specialist Dr. Robyn Silverman to talk about bullying, boundaries, rejection, and what to say when your child feels left out. We dive into the moments that trigger us a ... Show More
40m 4s
Mar 2018
Postpartum Anxiety & the Motherhood Shift
There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist Catherine Birndorf, M.D., unpacks that disconnect and the entire postpartum spectrum of mood, anxiety, and depression swings and makes the compellin ... Show More
36m 57s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 2m