Yesterday

From the Exam Room to Social Media: OB-GYN, Pediatrics, and Advocacy

I’m joined by board-certified OB-GYN and mom of three, Dr. Franziska Haydanek. We chat about balancing clinical practice with social media, fighting online medical misinformation, and navigating the unique pressures on physician creators. We also dive deep into the gaps of U.S. p ... Show More

52m 20s

Aug 31

The Follow-Up: Parenting Triggers

Dr. Mona revisits a conversation with licensed clinical social worker and childhood trauma educator Patrick Teahan. Together, they unpack how parenthood acts as a mirror, exposing hidden triggers and unhealed wounds from our own upbringing. Key Takeaways The Inner Child in Parent ... Show More

13m 34s

Aug 26

A Mother’s Loss: A Mission to Protect Children from Preventable Illness With Serese Marotta Deputy CEO of Vaccinate Your Family

In this deeply moving episode, I had the honor of sitting down with Serese Marotta, Deputy CEO of Vaccinate Your Family, to discuss the critical importance of protecting our children as we head into respiratory illness seasons. Serese bravely opened up about her own personal trag ... Show More

53m 35s

Apr 2025

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More

46m 37s

Feb 2025

Overcoming Postpartum Struggles: Your Roadmap to Recovery

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ... Show More

37m 59s

Jun 2024

Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as w ... Show More

31m 37s

Oct 2025

48. From Guilt to Grace: Finding Time for Yourself After Baby

Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt t ... Show More

15m 23s

Mar 2025

11. 3 Simple Boundaries for a Happier Postpartum

How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More

15m 51s

Oct 2022

Postpartum Checklist for Mom

As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This ... Show More

33m 12s

Feb 2025

Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in t ... Show More

1h 7m

Jun 2024

Postpartum Anxiety

Its finally time to talk about the Holy Trinity of Postpartum Mood Disorders. Caitlin and Kendal are kicking off this series of episodes with one they both experienced deeply - Postpartum Anxiety. They open up about their personal struggles with it as well as share some of their ... Show More

52m 2s

Dec 2022

Setting Your Newborn Up for Sleep Success with Unnati Patel

What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about t ... Show More

36m 22s

Aug 2020

Postpartum Depression or Baby Blues?

Could you or someone you love be suffering from postpartum depression or a postpartum mood disorder? How do you know the difference between PPD and baby blues? Heidi and Emma talk about the biggest warning signs of postpartum depression that often go overlooked. From treatment, t ... Show More

36m 18s

Not your Mother's Postpartum Book: The t...