Today
3001: How to Speak Up to People Who Intimidate You as an Introvert by Cachet Prescott with Introvert Dear on Overcoming Intimidation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Cachet Prescott explores why intimidating people often hold power only because of the stories we tell ourselves about ... Show More
10m 32s
Today
3000: How to Pass Wealth to Your Kids by ESI on Family Wealth Planning
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: ESI explores the uncomfortable reality behind the phrase “shirtsleeves to shirtsleeves in three generations,” questio ... Show More
11m 50s
Yesterday
2999: Share Gratitude to Strengthen Your Relationships by Karl Staib of Dig To Fly on Practicing Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Karl illustrates how a simple expression of gratitude can transform even the most difficult working relationships, tu ... Show More
10m 31s
Aug 2024
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2666:
Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her wort ... Show More
10m 14s
May 2025
125. 3 Mistakes with Postpartum Weight Loss
We're tackling the topic of postpartum weight loss today but, in true Strong Mama Wellness fashion, in a non-diet-culture way. Truth is, weight loss is a valid goal postpartum, just not at the expense of your recovery. Today I'm sharing 3 very common mistakes I see when moms try ... Show More
25m 29s
Sep 2024
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2705:
Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ... Show More
10m 10s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
48m 3s
May 2025
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or ev ... Show More
12m 19s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2704:
Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea that postpartum wellness is defined by weight loss. She offers compassionate, ... Show More
