logo
episode-header-image
Mar 2025
15m 51s

11. 3 Simple Boundaries for a Happier Po...

Danielle Bruner
About this episode

How would it feel to take control of your postpartum experience by setting clear boundaries?

In this episode, we will cover:

  • The three essential boundaries that will help protect your energy and well-being during postpartum.
  • Why establishing boundaries early can prevent overwhelm and promote a healthier recovery.
  • How to communicate your needs effectively with loved ones so you can create a supportive environment.
  • … and a whole lot more!

If you’re ready to set boundaries prioritizing your happiness and well-being as a new mom, this episode is for you!

Get The New Mom Rest: Simple Steps to Feel Like Yourself Again at www.abridgetomotherhood.com/newmom

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Up next
Yesterday
34. 5 Reasons Counseling Supports a Healthy Postpartum Transition
Send us a textHave you considered how counseling could make a difference in your postpartum experience?In this episode, we will cover:The key ways counseling can support your emotional well-being during postpartum.Why therapy helps new moms process the overwhelming changes of mot ... Show More
11m 26s
Jul 1
33. Finding Your Approach in Motherhood to Feeding and Sleep for You and Baby
Send us a textWhat if you could create a feeding and sleep routine that feels right for both you and your baby?In this episode, we will cover:Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.How to choose a feeding and ... Show More
13m 58s
Jun 24
32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy
Send us a textIf you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding ... Show More
22m 19s
Recommended Episodes
Jun 2022
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace
It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on in the world around them, but at t ... Show More
25m 37s
Apr 2024
243 - 3 Things I Started Saying That Helped Heal My Burnout
What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy).  Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, produ ... Show More
21m 46s
May 2022
004 - MOTHERHOOD MONDAY - 3 Ways We Can Teach our Kids Self-Control
As parents, we all know well enough that self-control isn’t innate.  But there’s good news!  Self-regulation is a skill we can help cultivate in our children.  But how can we get them to be conscious of their own willpower and mindful of developing it?  In this episode, we explor ... Show More
33m 15s
Jan 2024
217 - Bonus: Permission to Be a Quitter Like Me
Over the last few months, I’ve become a great quitter.  And guess what? It’s been amazing. When did quitting get such a bad rap, anyway?  Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy.   Private ... Show More
7m 10s
Dec 2023
74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional support with thi ... Show More
37m 46s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More
51m 57s
May 2022
Trailer - The Motherhood Podcast
We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy.  Join us ... Show More
4m 51s