Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we get closure? What do we even mean by "closure' in the first place? We often think getting closure means understanding exactly why a relationship has ended in the ... Show More
Jun 4
I loved who I thought they could be: The fantasy vs the reality of love
Part 7 of the Relationship SeriesHave you ever looked back at a relationship and wondered what you were seeing? Maybe you ignored red flags, held on to someone’s potential, or stayed attached to a future that never arrived.In this episode, Sarah explores the difference between th ... Show More
41m 49s
May 28
Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal
In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations ... Show More
41m 15s
May 21
Your Nervous System Is Choosing Your Relationships Part 2: Healing the Survival Responses
In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop treating emotional chaos like ch ... Show More
35m 24s
Mar 2025
CLOSURE IS NOT NEEDED TO MOVE ON - How to Let Go & Find Peace Without Closure | Mafe's Sessions #6
Closure is something we’ve been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn’t go as planned. We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn’t actually nec ... Show More
13m 40s
Oct 2024
How To Heal From Heartbreak: Boundaries, Letting Go, Healing in Healthy Way
Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about: Healthy coping mechanisms How to put in the work to build a strong r ... Show More
55m 12s
Oct 2024
How Long Does it REALLY Take To Get Over an Ex? | E423
Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ... Show More
53m 8s
May 2025
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.In this episode, I’ ... Show More
23m 32s
Oct 2025
#211: The Hard Truth About Closure After a Break-up
When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rarely comes from someone else — it’s something we have to create for ourselves.In ... Show More
17m 42s
May 2025
Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscap ... Show More
58m 33s
Dec 2024
Navigating Dating After a Break: 5 Tips For Reopening Your Heart and Embracing New Connections
Taking a break from dating can be necessary for healing, reflection, and personal growth — but what happens when you’re ready to put yourself back out there? In this episode, we're chatting about the challenges of dating after a break: the fears, the vulnerability, and the emotio ... Show More
41m 11s
Aug 2022
#brunchtalk: How to Get Over A Breakup
No matter how long you dated, breakups are oh so painful. From unraveling a life with someone to mourning the life you'll never have, this is by far the hardest part of dating. Join us for this week's brunch talk as we talk about the first thing you should do after a breakup, whe ... Show More
23m 44s
Aug 2024
#231 Why Breakups are So Hard Dr. Lisa Marie Bobby
In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navigate obsessive thinking about your ex, what's going on in our brains as we fight ... Show More
42m 49s