In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insights. I'll define the no contact rule, elaborate on why it is a powerful tool for healing, and share practical advice for implementing it effectively. Through listener questions from social media, I'll delve into various nuances of no contact, addressing common concerns and misunderstandings. Whether it's managing necessary contact when co-parenting or dealing with the temptation to reach out, I'll provide guidance and discuss the broader importance of creating space for personal growth post-breakup. Tune in for a comprehensive guide to navigating this vital part of healing from heartbreak.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!