In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insights. I'll define the no contact rule, elaborate on why it is a powerful tool for h ... Show More
Jan 27
#306: Navigating the Six Stages of Relationships with Thais Gibson
In today's expert episode, I'm interviewing returning guest Thais Gibson—best-selling author, researcher, and founder of the Personal Development School—about her powerful new concept: the six stages of every relationship. We unpack each stage, from dating and the honeymoon phase ... Show More
1 h
Jan 20
#305: Why Self-Awareness Isn’t Enough with Kati Morton
In today’s expert episode, I’m joined by Kati Morton—licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online. We dive into her newest book, "Why Do I Keep Doing This?" and explore how our desire for control impacts every ... Show More
47m 7s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Sep 2025
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ... Show More
22m 7s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Oct 2025
219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
35m 3s