logo
episode-header-image
Feb 2025
34m 24s

#255 Revisiting No Contact: Essential Ti...

BREAK UP BESTIE
About this episode
In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insights. I'll define the no contact rule, elaborate on why it is a powerful tool for h ... Show More
Up next
Nov 18
#296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
<p>In today’s episode, I’m interviewing <a href="https://drtracyd.com/" rel="noopener noreferrer" target="_blank">Dr. Tracy Dalgleish</a> about her brand new book <a href="https://drtracyd.com/you-your-husband-and-his-mother" rel="noopener noreferrer" target="_blank"><em>You, You ... Show More
49m 39s
Nov 11
#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
<p>In today’s expert episode, I’m joined by relationship and confidence coach Sabrina Bendory, host of the <a href="https://podcasts.apple.com/us/podcast/you-will-be-ok/id1790223499" rel="noopener noreferrer" target="_blank">"You Will Be Okay"</a> podcast and author of the new bo ... Show More
48m 10s
Nov 4
#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
<p>In today's expert episode, I'm interviewing Julie Mennano, who you might know from her <a href="https://www.thesecurerelationship.com/the-secure-love-podcast" rel="noopener noreferrer" target="_blank">Secure Love podcast </a>or her super insightful Instagram account <a href="h ... Show More
45m 28s
Recommended Episodes
Sep 9
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ... Show More
22m 7s
Feb 2025
Top Questions About “No Contact” After a Breakup | Matt Monday
<p>After a breakup, a lot of us know we should go “no contact,” but then all sorts of sneaky questions start to pop into our heads and everything becomes a “What if . . .”&nbsp;What if . . .&nbsp;It’s their birthday? They’re going through a hard time? I run into them? They reach ... Show More
18m 33s
Dec 2020
The Break Up Text
Q: What do you do when you he breaks up with you by text? A: Friends, we are about to dive deep into the break up text. Today’s caller got dumped by text, and I have a whole lot to say about it. The social media culture is changing a lot about how we do relationships, but some ... Show More
13m 26s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Jan 2023
8. For You: The Complete Guide to Your Breakup
<p>In this new deep dive series we&#39;re calling &quot;For You&quot;, Caroline and Jess tackle the big daddy of all topics: breakups. &#39;Tis the season and it&#39;s not lost on us! So here&#39;s everything we could possibly fit into a reasonable length episode, including: </p> ... Show More
1h 16m
Jan 2025
316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
<p>You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still no ... Show More
59m 42s
Oct 12
219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
35m 3s
Oct 21
#211: The Hard Truth About Closure After a Break-up
When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rarely comes from someone else — it’s something we have to create for ourselves.In ... Show More
17m 42s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m
Listen to millions of songs and podcasts on Anghami