This episode will offer 5 steps that will help you start healing from your breakup.
Oct 2023
Improving Poor Communication in the Relationship
This episode will be broken down into three parts. First, it will help you identify if poor communication is negatively affecting your relationship. Second, it will provide practical solutions that you can apply to begin improving the communication. Lastly, it will provide an act ... Show More
11m 41s
May 2022
#10: 5 Tips for Navigating a Break-Up
<p>In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ... Show More
17m 50s
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m
Sep 2024
Ep. 254 - The first step to getting over your ex
<p>Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ... Show More
16m 23s