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Aug 2023
16m 7s

#102: Break-Up Q&A: No-Contact, Reconcil...

Stephanie Rigg
About this episode

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.

So today I'm answering your questions on:

  • what is a no-contact period and how best to implement it?
  • when is it a good idea to reconcile with an ex?
  • how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?

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