e, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.

So today I'm answering your questions on:

what is a no-contact period and how best to implement it?
when is it a good idea to reconcile with an ex?
how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?

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1d:T491,We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romantic relationships, many of the same fears, patterns, and protective strategies show up in our platonic relationships too — especially when they carry emotional significance.In this episode, we’re

#102: Break-Up Q&A: No-Contact, Reconcil...