logo
episode-header-image
Nov 2022
23m 18s

EP 284: The Formula for a Healthy Break-...

DR. MORGAN ANDERSON
About this episode
tail spinning
Up next
Sep 16
EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken.I'm recording this one from a hotel room in New York, and honestly, I've been thinking about this episode all day. This is part two ... Show More
36m 19s
Sep 14
EP 685: What Does "Self-Love" Even Mean? My Personal Definition
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not the whole picture. In this episode, I'm sharing my personal, working definition of self-love, the one I've lan ... Show More
23m 42s
Sep 9
EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about.This is the episode I've been building toward all series. If you've ever sat there thinking "I know why I do this, I've ... Show More
28m 13s
Recommended Episodes
Oct 2024
#237 Signs You Are Starting to Recover
In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup ... Show More
21m 10s
Feb 2023
6 Ways to Heal Your Broken Heart | Matt Monday
<p>Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again. </p><br><p>--- </p><br><p>►► Get Real Results in your Love Life This Year... Reserve Y ... Show More
15m 44s
Jun 2020
#12: How to Heal When You Ended the Relationship
On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips on ... Show More
20m 50s
Feb 2023
HEALING after a BREAKUP, setting BOUNDARIES, living for YOURSELF, putting yourself FIRST & CONFIDENCE | Advice session #3
On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself. with love, Mafe.Go t ... Show More
27m 10s
Sep 2024
#236 When You Lose Your Absolute S#%T at Your Ex
In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ... Show More
23m 4s
Sep 2022
#129: The Breakup Healing Process
In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout the book there are almost 100 different writing exercises to complete from the be ... Show More
20m 17s
Aug 2022
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
<p>In this episode, I&apos;m answering all your break-up related questions! We&apos;re covering whether and when to break a &quot;no-contact&quot; period, how to navigate jealousy and comparison around an ex&apos;s new partner, what to do when you feel blindsided by a break-up an ... Show More
26m 48s
Sep 2025
6 Ways to Heal Your Broken Heart | Rewind
Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again.---►► Limited-time bonus: Get 90 days of free Love Life Coaching when you purchase an in-p ... Show More
13m 59s
May 2020
#9: How to Heal When Your Ex Was Your Whole World
This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I g ... Show More
24m 11s
May 2021
#61 What If Your Relationship Was Actually Good?
In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't make sense why you should let go. I go over how you can start moving through the b ... Show More
19m 14s