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Aug 2022
26m 48s

#21: Break-Up Q&A: The "No-Contact" Peri...

Stephanie Rigg
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Yesterday
#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)
In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I unpack why focusing on your side of the street is never a waste of time — even w ... Show More
8m 34s
Mar 3
#237: How Anxious & Avoidant People Differ Around Breakups
In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ... Show More
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#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)
In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ... Show More
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