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Jan 2025
12m 29s

A Meditation for Processing Sadness (Fe...

GUIDED MEDITATION
About this episode

Hello dear one, it’s Jody Agard.

Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody


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