Hello dear one, it’s Jody Agard.
Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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Aug 21
Meditation for Overcoming Challenges
Hey friend, it’s Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear. XO,Jody Learn more about your ad choices. ... Show More
6m 10s
Aug 2022
Meditation: Grief and Healing 😢💙
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ... Show More
21m 25s
Feb 2025
#1056 Meditation for Releasing Sadness
<p>Designed to help you release sadness and find inner peace. Whether you're experiencing grief, loss, or simply feeling overwhelmed, this meditation is here to gently guide you toward healing and emotional release.</p> <p>Through calming visualization and mindful breathing, you' ... Show More
19m 34s
Aug 21
Kind Words for a Heavy Heart
In this episode, we offer affirmations that bring softness to emotional pain. We focus on creating space for peace, rest, and self-compassion.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no ... Show More
4m 13s
Jan 2023
EP18: Dealing With Sadness
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and ... Show More
59m 50s