Yesterday

Why Success Can Feel So Stressful

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

4m 12s

Jul 29

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Jan 2021

87. Holding Space for a Broken Heart

<p>Hey sis!<br /> <br /> In this episode, we are talking all about heartbreak. I offer a different remedy to "getting over it" in this episode as we discuss the highs and lows of a broken heart and the importance of holding space for yourself during this time. Tune in to hear mor ... Show More

21m 44s

Jan 2025

A Meditation for Processing Sadness (Female Voice)

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it. So, find a quiet spot, take a deep breath, an ... Show More

12m 29s

Nov 2024

It's Okay To Numb (Consciously)

Today, John explores the misconceptions surrounding heartbreak and breakups, emphasizing that our hearts do not break but stretch, allowing for personal growth and resilience. He also discusses the importance of understanding the pain of heartbreak, the necessity of coping mechan ... Show More

19m 40s

Apr 2024

Processing Intense Emotions, with Kessonga

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspac ... Show More

35m 9s

Jan 2025

How To Heal From Someone Who Hurt You

Today, John discusses the roots of hurt and the need for compassion, explaining that hurt often stems from unresolved personal issues. He provides insights on supporting partners dealing with depression, advocating for understanding and patience while navigating past relationship ... Show More

25m 11s

Jun 2019

6 Healthy Ways to Heal and Move On From Heartbreak

In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I kno ... Show More

31m 24s

Oct 2021

Heartache

When stress, fear or sadness weigh on us, our hearts can suffer — even break. But there are ways to mend our broken hearts. This hour, TED speakers share stories and ideas about soothing heartache. Guests include cardiologist Sandeep Jauhar, law professor Jeannie Suk Gersen, pedi ... Show More

49m 16s

Nov 2025

Keeping Your Cool With Young Kids, with Kessonga

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ... Show More

31m 38s

Jan 2023

New Year, New You? with Kessonga

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. Follow Robin here and follow Kessonga here. Try the Headspace app free for ... Show More

39m 46s

Processing Heartache