logo
episode-header-image
Feb 2025
19m 34s

#1056 Meditation for Releasing Sadness

Joseph Clough
About this episode

Designed to help you release sadness and find inner peace. Whether you're experiencing grief, loss, or simply feeling overwhelmed, this meditation is here to gently guide you toward healing and emotional release.

Through calming visualization and mindful breathing, you’ll create space to honor your feelings, let go of what no longer serves you, and invite lightness back into your heart. Allow yourself to be present, and remember, it’s okay to feel. Healing begins when we give ourselves permission to let go.

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app

If you ever could leave a review on the App Store, I would be so grateful, as together we can reach more people who need and deserve help, reviews really make the difference. 


Review on Apple: https://apps.apple.com/us/app/hypnosis-with-joseph-clough/id438205784 

Review on Google Play Store https://play.google.com/store/apps/details?id=com.Hypnosis&pli=1 

Your friend,

Joseph

Up next
Aug 22
#1124 Gastrointestinal Issues Hypnosis
Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Unlock your body’s natural ability to heal gastritis, IBS, inflammation, and food sensitiviti ... Show More
30m 10s
Aug 20
#1123 Gastrointestinal Issues Meditation
Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Experience deep, natural healing with this guided meditation designed to soothe and restore y ... Show More
16m 6s
Aug 19
Why you are still stuck & what to do
Your personal invitation www.josephclough.info/workshop 
4m 32s
Recommended Episodes
Sep 2024
Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This se ... Show More
12m 1s
Oct 2024
Deep Sleep Meditation | Let Go of Stress and Fall Asleep Fast
Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. ... Show More
25m 12s
Sep 2024
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO TH ... Show More
12m 3s
Sep 2024
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more positive outlook. You'll be guided to endings that empower you and bring you peace. ... Show More
12m 3s
Jul 2024
Meditation for Peace While Healing, Day 6: "Navigating Loss and Healing" meditation series
This meditation incorporates various techniques to offer a comprehensive approach to healing from grief. It combines body awareness, visualization, and breathwork to create a supportive space for emotional processing. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES Be guided in a ... Show More
11m 3s
Sep 2024
Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series
Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that provoke strong emotional reactions. By practicing mindfulness and detachment, you'll develop the ability to observe these emotions ... Show More
12m 3s
Sep 2024
Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yo ... Show More
12m 2s
Jul 2024
Breathing Technique for Clearing Sorrow, Day 3: "Navigating Loss and Healing" meditation series
Discover solace and renewal in today's meditation designed to heal from grief and loss through the transformative power of a cleansing breathing. This meditation guides you through a soothing breathing technique that helps release pent-up emotions, clear mental clutter, and creat ... Show More
11m 2s
Jul 2024
Healing Affirmation, Day 2: "Navigating Loss and Healing" meditation series
Acknowledge Your Feelings: It’s important to recognize and accept your emotions, whether it's sadness, anger, guilt, or confusion. Grieving is a natural process, and there’s no “right” way to feel. Repeating an affirmation is a powerful therapeutic way to manage grief.  Be guided ... Show More
11m 2s
Aug 2024
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing ... Show More
33m 49s