Apr 4

The Real Benefits of Affirmations

In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life.<a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a>< ... Show More

5m 22s

Apr 3

Affirmations for Inner Calm and Safety

In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se ... Show More

5m 16s

Apr 2

Using Affirmations for Emotional Balance

In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d ... Show More

6m 9s

Jul 2025

EMOTIONAL INTIMACY - How to create deep emotional connection in relationships

In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.✨ Wan ... Show More

53m 13s

Feb 2025

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual pat ... Show More

53m 51s

Nov 2024

being a sensitive soul | ep.3

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe spa ... Show More

44m 2s

May 2025

Guided Meditation for Compassion & Inner Peace (Inspired by Buddhism)

Take a few moments to return to stillness with this peaceful Buddhist-inspired guided meditation. Rooted in loving-kindness (Metta), this session helps you release emotional tension and reconnect with compassion for yourself and others.💫 Want to go deeper?Try the 369 Manifestati ... Show More

17m 28s

Oct 2025

60: Grief, Grace & Being A Soft Feminine Woman

Exploring the alchemy of grief, the grace of surrender, and what it truly means to embody soft feminine energy in a world that teaches us to armor up like men. xoDisclaimer: This episode is auto-transcribed and may contain minor errors or misinterpretations. For the most accurate ... Show More

42m 38s

Dec 2024

Navigating Intense Emotions During the Holidays

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings. What You’ll Hear: <ul> <li>Why the holidays can trigger feelings of lon ... Show More

10m 9s

Feb 2025

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that block ... Show More

52m 39s

Sep 2025

Toxic Positivity: Smiling Through the Pain Isn’t the Answer

Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just s ... Show More

11m 6s

May 2023

236 | The ABC’s of Emotion & Letting Go

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. —My Anxiety Recovery Program— ... Show More

27m 25s

Jul 2025

Growing Pains of Becoming Securely Attached

This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ... Show More

10m 1s

Kind Words for a Heavy Heart