As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and depression, and to tell you about a few of their own strategies for dealing wit ... Show More
Jan 15
Practicing Stillness with Dr. Nissa Keyashian
Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ... Show More
48m 32s
Dec 11
Managing Cognitive Overload, How to Cope with Mental Overwhelm
It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and ... Show More
46m 13s
Sep 2024
Sarah's Greatness: ‘How can I let go of emotional baggage?’
<p>Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? </p> <p>In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional ... Show More
4m 57s
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ... Show More
59 m
Dec 2023
Ep. 281 Grief & Letting Go
<p>In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, t ... Show More
1h 3m
Jun 2025
How to Cope with Grief and Loss
Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly i ... Show More
44m 34s