As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and depression, and to tell you about a few of their own strategies for dealing wit ... Show More
Jul 30
Inside a Healthy Relationship: My Girlfriend and I Talk Love, Conflict, and Connection
In this finale episode of our relationship series, Sarah is joined by her girlfriend for an honest, funny, and heartfelt conversation about their relationship, how they met, what surprised them about each other, what they’ve learned along the way, and the skills that have helped ... Show More
1 h
Jul 23
What Love Languages Get Right, and Wrong!
We all know about the five love languages, but are they really the secret to a happy, lasting relationship?In this episode of This Changes Everything, we’re taking a closer look at one of the most popular relationship concepts of the last 30 years and comparing it to what decades ... Show More
34m 37s
Jan 2025
A Meditation for Processing Sadness (Female Voice)
Hello dear one, it’s Jody Agard.
Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.
So, find a quiet spot, take a deep breath, an ... Show More
12m 29s
Dec 2022
DEPRESSION | 5 stages of grief series
On todays episode we talk about depression, what depression might feel like and how to appreciate it and turn it into a beautiful feeling because it is, with love, Mafe.Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to m ... Show More
20m 41s
Oct 2024
▶️ Play me when: You're Sad
In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You ... Show More
8m 49s
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s