Slow down,
And come inside.
Let your body relax.
Let your mind clear.
Let your soul breathe.
Touch the sadness inside.
The dark blue melancholy of loss.
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.
Coated in tears.
It’s okay that it’s here.
It’s okay for you to feel it.
Let ... Show More
Yesterday
Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender, from the Meditation for Women podcast, you’ll practice releasing control and embracing trust. ✨ This meditation supports anxiety relief, s ... Show More
11m 6s
Apr 22
So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. In this episode, So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest, from the Meditation for Women podcast, you’ll gently shift your thoughts toward calm and appreciation. 🌙 This sleep meditation suppo ... Show More
27m 23s