Slow down,
And come inside.ย
Let your body relax.ย
Let your mind clear.ย
Let your soul breathe.ย
Touch the sadness inside.ย
The dark blue melancholy of loss.ย
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.ย
Coated in tears.
Itโs okay that itโs here.
Itโs okay for you to feel it.ย
Let ...ย Show More
Today
Mental Health Break
Hello Beautiful, I'm so grateful you're here with me. ๐ This soothing sleep meditation offers a gentle mental health break, helping you pause, breathe, and release stress when emotions feel overwhelming. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the str ...ย Show More
25m 40s