Slow down,
And come inside.
Let your body relax.
Let your mind clear.
Let your soul breathe.
Touch the sadness inside.
The dark blue melancholy of loss.
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.
Coated in tears.
It’s okay that it’s here.
It’s okay for you to feel it.
Let ... Show More
Yesterday
Find Your Flow Meditation 🌊 Move Through Life with Ease
Hello, Beautiful...I'm so grateful you're here with me. Flow emerges when we stop forcing and start allowing. This meditation helps you release resistance, trust yourself, and reconnect with the natural rhythm of life. Perfect for mindfulness, creativity, emotional balance, stres ... Show More
17m 3s
Jul 27
Silence in the Body Meditation 🌿 Listen to the Wisdom Within
Hello, Beautiful...I'm so grateful you're here with me. Your body is always communicating with you. This meditation invites you to become still enough to notice its subtle messages, sensations, and intelligence. Ideal for body awareness, mindfulness, nervous system regulation, st ... Show More
11m 47s
Jul 2022
Meditation: Time Heals ⏳
Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You’ll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It’s okay that they’re here, It’s ok ... Show More
24m 30s
Jun 2022
Meditation: When You're in a Dark Place 💗
Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything you’ve been holding can reshape. Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up o ... Show More
18m 27s