Today

Wise Mother Earth Meditation 🌎 Root Into Nature's Calm

Hello Beautiful, I'm so grateful you're here with me. The earth has a quiet way of reminding us to slow down, breathe deeply, and trust life's natural rhythms. In this meditation, we'll reconnect with the grounding strength and steady wisdom that nature so generously offers. This ... Show More

13m 29s

Yesterday

3 Hour Sleep Meditation 🦉 Wisdom of the Owl

Hello Beautiful, I'm so grateful you're here with me. Tonight, journey into a peaceful moonlit forest where the quiet wisdom of an old owl guides you gently toward sleep. Relax deeply as calming narration fades into soothing sleep sounds that continue through the night. This 3-ho ... Show More

3h 3m

Aug 22

Grounding Yourself Meditation 🌳 Feel Steady, Calm, and Centered

Hello Beautiful, I'm so grateful you're here with me. When life feels scattered or overwhelming, grounding yourself can change everything. Together, we'll reconnect with the present moment through your breath, body, and the steady support beneath you. This guided meditation for g ... Show More

11m 56s

Jul 2023

Meditation: Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

24m 3s

Aug 2023

Meditation: A Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

25m 7s

Jun 2022

A Sleep Meditation for a Broken Heart 💔

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. JOURNAL PROMPTS: Before Bed Write about anything you might be feeling right now. No editing. In the ... Show More

24m 7s

Mar 2021

Sleep Meditation for a Broken Heart 💔

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBE ... Show More

24m 3s

Feb 2024

Meditation: Processing Sadness

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15m 37s

Jun 2023

Meditation: Melt Away the Sadness

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22m 59s

Feb 2024

Meditation: Deep Healing

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27m 32s

Aug 2023

Meditation: On the Verge of Tears

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25m 53s

Apr 2023

Meditation: When You're in a Dark Place

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18m 27s

Sep 2023

Meditation: Restore Your Soul

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28m 2s

Meditation: A Sleep Meditation for a Br...