Today

Fill Your Own Cup First 🌷 The Power of Self-Nurturing

Hello Beautiful, I'm so grateful you're here with me. You give so much of yourself to the people and responsibilities around you, but you deserve your own care too. Today’s meditation is your permission to turn some of that tenderness inward and nourish yourself without guilt. Th ... Show More

11m 6s

Yesterday

Prosperity Sleep Meditation 💰 Abundance Affirmations While You Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, let yourself rest while gently opening your mind to abundance, possibility, and receiving. This prosperity sleep meditation combines deep relaxation with positive affirmations designed to nurture an abundant and expan ... Show More

29m 4s

Oct 6

AD-FREE BONUS: When You Need to Hear Everything Will Be Okay 🦋 A Meditation for Reassurance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

9m 20s

Jul 2023

Meditation: Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

24m 3s

Aug 2023

Meditation: A Sleep Meditation for a Broken Heart

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

25m 7s

Jun 2022

A Sleep Meditation for a Broken Heart 💔

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. JOURNAL PROMPTS: Before Bed Write about anything you might be feeling right now. No editing. In the ... Show More

24m 7s

Mar 2021

Sleep Meditation for a Broken Heart 💔

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBE ... Show More

24m 3s

Feb 2024

Meditation: Processing Sadness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

15m 37s

Jun 2023

Meditation: Melt Away the Sadness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

22m 59s

Feb 2024

Meditation: Deep Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

27m 32s

Aug 2023

Meditation: On the Verge of Tears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

25m 53s

Apr 2023

Meditation: When You're in a Dark Place

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

18m 27s

Sep 2023

Meditation: Restore Your Soul

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

28m 2s

Meditation: A Sleep Meditation for a Br...