Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.
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Headspace's hit series, Sunday Scaries, is back with ... Show More
Jun 29
Why "Calm Down" Never Works
When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen? Learn more about your ad ... Show More
7m 33s
Jun 26
The Practice of Gentleness
A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip? Learn more about your ad choices. Visit megapho ... Show More
7m 28s
Feb 2025
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
<p>Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. </p><p>These are weekly habits ... Show More
1h 11m
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s