logo
episode-header-image
Mar 2024
32m 18s

#592: Sunday Scaries and Monday Dread

Trish Blackwell
About this episode
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. Maybe you ... Show More
Up next
Aug 19
#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams
We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret t ... Show More
29m 35s
Aug 11
#664: Finding Your Person: Being Single With Confidence
Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without ... Show More
28m 28s
Aug 5
#663: Inconvenient Growth
When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More
33m 37s
Recommended Episodes
Jul 2020
Give yourself a break
We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to ... Show More
13m 25s
May 2022
283: Overcoming Fear of Failure | Part 1
Today on the show we're talking about fear. Specifically, we're talking about a fear of failure. It is a common theme that I started to notice several years ago; I am super blessed that part of my job is to travel all around the world and speak at conferences. It's one of my favo ... Show More
1 h
Oct 2021
"I was able to get to the root cause of the triggers and negative beliefs I have." [30 Day Challenge Testimonial]
In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times you feel like "I'm not good enough" or "I'm not important"? Do you want to uncover these reasons? Do you want to be guided in work ... Show More
1m 43s
Dec 2022
Two Steps To Stop Stressing and Worrying
Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety. Whether you're st ... Show More
17m 59s
Nov 2020
Are you getting disappointed when you don't see immediate results in tapping? [Tap along]
In today's episode... You may have asked yourself the following question: "Why can't I see immediate results in tapping?", "Why am I not progressing?" and "Why does my anxiety level won't come down when I'm tapping?" Not knowing the answers to these questions may lead to your dis ... Show More
13m 39s
Oct 2020
Social anxiety post lockdown
I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prepares for our lockdown to end tomorrow. The question is: How do I manage social anxiety coming out of lockdown? I am SO excited to ... Show More
22m 11s
Dec 2021
"There has been a big difference from where I started...to where I am now"[30 Day Testimonial]
Here is a mad statistic: Over 50% of the people who signed up for the previous Social Confidence Challenge… … never even started the challenge! Madness. They might give reasons like: I don’t have time, I’m too busy! I’ll do it next time It won’t work for me anyway I’ve hit a plat ... Show More
16m 53s
Dec 2022
How To Get Over The Fear of Failure
Are you tired of letting fear hold you back from reaching your goals? Do you want to learn how to overcome the fear of failure and start taking bold, confident steps toward success? If so, then you won't want to miss today's podcast episode, where I'll discuss the fear of failure ... Show More
16m 33s
Nov 2021
(214) Comment évacuer le stress
Le stress est une émotion que vous êtes nombreux·ses à espérer voir disparaître parce qu’elle envahit votre vie, qu’elle vous vole votre temps et votre plaisir à faire ce que vous faites. Dans l’épisode d’aujourd’hui, je partage avec vous les 5 étapes qui vous permettront d’évacu ... Show More
23m 44s
Listen to millions of songs and podcasts on Anghami