logo
episode-header-image
Apr 2025
20m 8s

πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation f...

Mindfulness
About this episode
The beginning of the week can oftentimes feel so overwhelming.Β  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.Β  So, today's meditation will help you come back to center amidst the hurricane of overwh ...Β Show More
Up next
Yesterday
AD FREE BONUS: Center Yourself 🌿 Mindful Meditation for Grounding, Presence & Inner Calm
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...Β Show More
12m 3s
Jul 6
Purpose and Passion πŸ”₯ Mindful Meditation for Clarity, Motivation & Meaning
Hello Beautiful, I'm so grateful you're here with me. πŸ’— Reconnect with what inspires you and gently clear away the distractions that pull you off course. This mindful meditation supports greater self-awareness, emotional clarity, motivation, and alignment with the things that ma ...Β Show More
10m 34s
Jul 3
The Sun of Abundance β˜€οΈ Mindful Meditation for Prosperity, Gratitude & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. πŸ’— Abundance often begins with noticing the blessings that already surround you. Through calming mindfulness practices and intentional reflection, this meditation helps nurture gratitude, openness, confidence, and a healthy ab ...Β Show More
11m 20s
Recommended Episodes
Apr 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
17m 18s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
18m 18s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
17m 18s
May 2025
πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...Β Show More
18m 18s