logo
episode-header-image
Apr 2025
20m 8s

๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation f...

Daily Affirmations
About this episode
The beginning of the week can oftentimes feel so overwhelming.ย  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.ย  So, today's meditation will help you come back to center amidst the hurricane of overwh ...ย Show More
Up next
Yesterday
AD FREE BONUS:I Take Time ๐ŸŒธ to Fill Myself Up | Daily Affirmation Meditation for Self-Care & Emotional Wellness
Hey, itโ€™s Katie and I want to welcome you to this special bonus episode. Itโ€™ll be here for you completely ad-free for the next week so you can get a feel of what itโ€™s like to be a PREMIUM member. If youโ€™d like an easy ad-free experience for all of our podcasts - thatโ€™s over 200 e ...ย Show More
7m 33s
Yesterday
Energy โšก Aligns to My Intentions | Daily Affirmation Meditation for Manifestation
Hello, Beautiful...I'm so grateful you're here with me. When your thoughts, energy, and intentions move in the same direction, creating what you desire becomes far more natural. This daily affirmation meditation helps cultivate clarity, focus, confidence, and alignment with your ...ย Show More
11m 26s
Jul 6
Stillness ๐Ÿ•Š๏ธ Lives Inside Me | Daily Affirmation Meditation for Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. Beneath the busyness of everyday life, there is a quiet stillness that never leaves you. Repeating "Stillness Lives Inside Me" helps you reconnect with that peaceful presence within. Perfect for mindfulness, meditation, rela ...ย Show More
11m 12s
Recommended Episodes
Apr 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s
Apr 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s
Apr 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s
May 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...ย Show More
17m 18s
May 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...ย Show More
18m 18s
May 2025
๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ -When Something Is Weighing On Your Heart
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ...ย Show More
17m 18s
Mar 2025
๐Ÿ’— Meditation Monday๐Ÿง˜โ€โ™€๏ธ - Before You Do the Hard Thing
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe youโ€™re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just canโ€™t seem to move? If you have a HARD THING in front of you ...ย Show More
17m 39s