The beginning of the week can oftentimes feel so overwhelming.ย We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.ย
So, today's meditation will help you come back to center amidst the hurricane of overwh ...ย Show More
Today
AD FREE BONUS: Radical Acceptance ๐ฟ Meditation for Anxiety Relief, Emotional Healing & Inner Peace
Hey, itโs Katie and I want to welcome you to this special bonus episode. Itโll be here for you completely ad-free for the next week so you can get a feel of what itโs like to be a PREMIUM member. If youโd like an easy ad-free experience for all of our podcasts - thatโs over 200 e ...ย Show More
8m 23s
Today
Unburden Your Heart, Uplift Your Spirit ๐๏ธ Meditation for Emotional Healing & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. When your heart feels heavy, even small things can seem overwhelming. This nurturing meditation helps release emotional weight, ease anxiety, and create space for lightness, hope, and healing. You deserve to feel supported, ev ...ย Show More
11m 49s
Yesterday
Release Life's Problems ๐ Meditation for Stress Relief, Anxiety & Letting Go
Hello Beautiful, I'm so grateful you're here with me. What if, just for a few minutes, you didn't have to carry every problem on your shoulders? This guided meditation helps you step back from stress, release mental burdens, and reconnect with a deeper sense of calm and perspecti ...ย Show More
10m 2s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s