logo
episode-header-image
Nov 2025
17m 52s

How to avoid the sunday scaries and buil...

GRACE BEVERLEY
About this episode
tail spinning
Up next
Oct 5
Give me 20 minutes to make you dangerously mentally strong (so you can achieve your goals) with Maya Raichoora | Future Self Series Ep.5
So episode 5 of the Future Self Series is all about mental fitness. We’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, b ... Show More
26 m
Sep 28
What your 50-year-old self wishes you’d done for your health in your 20s & 30s with Dr Faye Bate | Future Self Series Ep.4
We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!!I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hor ... Show More
33m 35s
Sep 21
5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee | Future Self Series Ep.3
Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influe ... Show More
23m 45s
Recommended Episodes
Jan 2023
25. self care sundays.... the 2023 reset guide
Sundays are for reseting & self care. In this weeks eposide, we share the perfect sunday reset guide as well some self care tips & how to start your week the right way. Hope you enjoy and make sure to find us on our socials! Instagram https://www.instagram.com/kaylieestewart/?hl= ... Show More
29m 48s
Nov 2024
EP 440 // The Sunday Reset Routine: Set Yourself Up for a Smooth and Productive Week
<p>What if Monday morning brought feelings of confidence instead of dread? I believe this is actually possible, if you take the time to reset and prepare over the weekend.</p> <p>My goal for you is to pause over the weekend, reflect on what you want improved, and make a plan for ... Show More
25m 36s
Oct 2023
38. the ultimate sunday reset routine
Happy Monday! Looking for some inspo for your next sunday reset routine? Start implementing these habits into your weekly reset to show up for yourself & feel your best. Thank you for listening! <3Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/cai ... Show More
20m 30s
Jan 2025
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidenc ... Show More
16m 24s
Feb 2023
112. Your 7-Step "Hot Girl" Sunday Reset Routine
I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself gro ... Show More
23m 16s
Jun 2023
This is your Tuesday pick-me-up
Relax that frown, unclench that jaw! Today we're eliminating stress and setting the rest of your week up right. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writ ... Show More
3m 54s
Nov 2023
the emotional reset: your year of rest & relaxation
tail spinning
28m 54s
Oct 2020
A simple grounding tip for your weekend
On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelme ... Show More
2m 58s
Jul 2024
Reframing Monday for a Happier Week with Andy Puddicombe
Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 18s