The beginning of the week can oftentimes feel so overwhelming.Β We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.Β
So, today's meditation will help you come back to center amidst the hurricane of overwh ...Β Show More
Apr 20
Sleep Meditation for Total Exhaustion π΄ Fall Asleep Fast When Youβre Drained
Hello, Beautiful...I'm so grateful you're here with me. Release physical and mental exhaustion with this deeply calming sleep meditation for women designed to help you fall asleep fast when youβre completely drained. Let your body relax, your mind slow down, and drift into deep, ...Β Show More
19m 49s
Apr 19
8 Hour Sleep Meditation π§ Escape the Noise and Fall Into Deep Sleep π€
Hello, Beautiful...I'm so grateful you're here with me. Escape noise, stress, and distractions with this 8 hour sleep meditation for women designed to guide you into deep, uninterrupted sleep all night long. Perfect for insomnia, anxiety, and restless nights, this extended medita ...Β Show More
8h 2m
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
20m 8s
Apr 2025
π Meditation Monday π§ββοΈ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...Β Show More
19m 8s
Apr 2025
π Meditation Monday π§ββοΈ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...Β Show More
18m 40s