The beginning of the week can oftentimes feel so overwhelming.ย We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.ย
So, today's meditation will help you come back to center amidst the hurricane of overwh ...ย Show More
Yesterday
Sleep Meditation ๐ Sail Across a Moonlit Lake Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Sail peacefully across a moonlit lake as this calming sleep meditation helps you release stress and drift into restful sleep. Perfect for visualization, anxiety relief, emotional calm, and deep relaxation. Love, ๐ Katie TAKE ...ย Show More
15m 12s
Jul 22
3 Hour Full Body Relaxation Sleep Meditation ๐ด Release Tension and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. This 3 hour sleep meditation gently relaxes every muscle in your body, helping you release tension and drift into deep, uninterrupted sleep. Perfect for insomnia, anxiety relief, stress reduction, and physical relaxation. Love ...ย Show More
3h 2m
Jul 21
Guided Sleep Meditation ๐ฎ Follow the Lantern Path Into Peaceful Dreams
Hello Beautiful, I'm so grateful you're here with me. Follow a glowing lantern path through a peaceful dreamscape as this guided sleep meditation helps you release stress and fall asleep naturally. Perfect for visualization, anxiety relief, overthinking, and deep sleep. Love, ๐ ...ย Show More
16m 56s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s