Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspectiv ... Show More
Mar 2025
The Self-Image Secret : Why Some People Are Confident & Others Struggle - EP12
Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self- ... Show More
20m 38s
May 2025
Why Punishing Yourself Doesn’t Work: The Real Psychology Behind Weight Loss
<p><strong>Show Notes:</strong></p><p><strong>Summary:</strong></p><p>In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress. </p><p><br></p><p>With clarity, humor, and science-backed insight, h ... Show More
21m 56s