Start Your Transformation Now
How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?
It’s not your fault.
You can thank the reptilian part of your brain for pulling you off track. However, that part of your brain is pulling you off track to ... Show More
Today
Ep 531: Throwback To Ep94: How Are You Managing Your Mind And Life?
What I talk about in this episode I’ve mentioned before but I talk about it here with a metaphor that hits home for everyone. Honestly, many years ago I used to read tons of books, think positively and thought that I was a good manager of my thinking, but that was far from the tr ... Show More
24m 59s
Apr 2023
How to quickly stop the negative habits and become a positive person.
This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ... Show More
13m 27s
May 2020
How to Regain Lost Motivation
We can all lose our motivation. The question is, do we regain it? Do we show up when it really counts? Moreover, are we aware when we lose it and how to get it back? In this episode, learn how to regain your motivation when it's disappeared. On your path to high levels of consist ... Show More
29m 33s
May 2024
The Problem With Your Brain
<p>Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it' ... Show More
15m 54s
Jun 2025
213. The Mid-Year Reset: What to Do When You’ve Lost Motivation but Still Have Big Goals!
In this episode, we’re getting honest about what’s really going on when you feel stuck, unmotivated, or behind. Spoiler alert: It’s not because you’re lazy. It’s because you haven’t been taught how to reset — your time, your mind, and your life.I’m breaking down why your relation ... Show More
10m 55s
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s
Nov 2022
How to Reignite Your Motivation
Have you ever gotten excited about something, and then all of a sudden lost interest? In this episode, discover how to regain your motivation so that you can take action and enjoy the process. “When you wake up each day and recognize that it’s an opportunity to live, and you adop ... Show More
1h 22m
Apr 2022
How to get motivated and connect with your passion to live your POSITIVE life!
Today's episode is about finding your positive WHY.
So many times, we find ourselves motivated to do something, and then just a month later, we have left it behind. We jump from "what" to "what", looking for our path.
But the truth is the "what" will never be what fulfills us in ... Show More
12m 46s
