logo
episode-header-image
Feb 2024
8m 56s

Andrew Huberman: If You Are Unmotivated

daithiD
About this episode

Today's motivation focuses on the science behind our motivation to do things.

Audio Source: https://www.youtube.com/watch?v=_tCHhqdFMyQ

Quote of the Day: "Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment." - Andrew Huberman

If you enjoyed today's episode:

⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠

Up next
Nov 21
Zig Zigler: You Must Plan to Succeed
<p>Quote of the Day: &quot;Positive thinking will let you do everything better than negative thinking will.&quot; - Zig Ziglar</p><p>Audio Source: <a href="https://youtu.be/_bkVZ1kD8Xo?si=LsxtvWbmhBuNrn_D" target="_blank" rel="noopener noreferer">https://youtu.be/_bkVZ1kD8Xo?si=L ... Show More
35m 53s
Nov 20
Lou Holtz: A Plan for Success
<p>Quote of the Day: &quot;Do right, do your best, show people you care&quot; - Lou Holtz</p><p>Audio Source: <a href="https://youtu.be/gQvNGPV5lsA?si=N974u7m1Irq7TcKm" target="_blank" rel="noopener noreferer">https://youtu.be/gQvNGPV5lsA?si=N974u7m1Irq7TcKm</a></p><p>If you enjo ... Show More
30m 15s
Nov 19
Earl Nightingale: How to be Successful
<p>Quote of the Day: &quot;Success is the progressive realization of a worthy goal or ideal.&quot; - Earl Nightingale</p><p>Audio Source: <a href="https://youtu.be/ZN6m0-UVLro?si=9fhmeKb7hkDxEw23" target="_blank" rel="noopener noreferer">https://youtu.be/ZN6m0-UVLro?si=9fhmeKb7hk ... Show More
31m 49s
Recommended Episodes
Jan 2025
Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”
Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivat ... Show More
52m 18s
Mar 2025
3-Step Motivation Method That Actually Works
What's your relationship with motivation? In this energizing episode, Scott Smith dives into the science and psychology behind genuine motivation. Rather than offering short-lived motivational quotes, Scott reveals why inspiration is the real key to sustainable motivation. Disco ... Show More
11m 56s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m
Sep 14
Most People Get Motivation Completely Wrong | Tracy Harmoush
Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you’ve ever started strong only to fall off track, struggled wit ... Show More
47m 46s
Nov 12
How to Push Yourself to Be Happy Even When Life is Hard
Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspec ... Show More
15m 49s
Oct 3
This is how to outsmart your negative thoughts, once and for all
Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behavioral therapy that will help you identify, interrupt, and rewire destructive thought patterns so you can regain control of your mind ... Show More
16m 52s
Sep 10
You Need to Be Bored. Here’s Why.
What if the real solution to your problems isn’t working harder, learning more, or being more productive — but doing less? In this episode, I’ll show you how boredom unlocks your creativity, restores your nervous system, and gives you the wisdom you’ve been searching for. Feeling ... Show More
16m 29s
Oct 9
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Feeling stuck? It's time to tak ... Show More
17 m
Jun 2025
Ep30 - Feeling Bored in Monitoring and Evaluation? Why It Happens and Practical Ways to Reignite Your Motivation
In this heartfelt and honest episode, I take you into a topic many M&E professionals experience but rarely talk about - boredom. Whether you're a data enthusiast, evaluation strategist, or new to the field, chances are you've felt stuck, disengaged, or wondered if your work still ... Show More
35m 35s
Jan 2024
Overcoming Laziness: An Empowering Speech by Andrew Tate
Dive into Andrew Tate&#39;s empowering speech &#39;Overcoming Laziness&#39; and discover the blueprint for a dynamic, action-driven life. In this video, Tate, with his signature blend of wisdom and practicality, dismantles the barriers of laziness, providing viewers with actionab ... Show More
10m 53s
Listen to millions of songs and podcasts on Anghami