Jan 2024
The Power of Addition Through Subtraction
Frequently, in our pursuit of unlocking our inner greatness, we start by searching in all the wrong places. We adopt fancy new habits thinking that the reason we're not where we want to be is because there's something we're not doing. Sure, sometimes introducing new habits is nec ... Show More
17m 35s
Oct 2025
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Feeling stuck? It's time to tak ... Show More
17 m
Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.
If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way ... Show More
<p><b>Struggling to follow through on your goals OR getting your clients to follow through — even though they </b><b><em>know</em></b><b> what to do?</b> It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, cer ... Show More