logo
episode-header-image
Nov 2023
11m 20s

Andrew Huberman: Optimize Dopamine for M...

daithiD
About this episode

Today's motivation is all about training yourself to love hard work.

Audio Source: https://www.youtube.com/watch?v=QmOF0crdyRU&t=111s

Quote of the Day: "Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment." – Andrew Huberman

If you enjoyed today's episode:

⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠

⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠

⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠

⁠⁠⁠⁠Join the Upcoming Newsletter⁠

Up next
Today
Steve Harvey: I Lived in a Car for 3 Years Chasing My Dream - How God Reveals Your Gift
Quote of the Day: "It's not an external search, it's an internal search. God equipped you at birth with what you needed. He gave all of you a gift. It is the thing you do the absolute best with the least amount of effort." - Steve HarveyAudio Source: https://youtu.be/MMCNYmLRUdE? ... Show More
6m 21s
Aug 20
Mel Robbins: From $800K Loss to Life-Changing Discovery - The 5-Second Rule That Beats Your Brain
Quote of the Day: "I was 41, unemployed, we'd lost $800,000. When my husband said he wanted to start a business instead of getting a job, I said 'Listen buddy, inspiration is for strangers - you get your butt back to that job and pay the mortgage.' Fear was making the decision fo ... Show More
12m 32s
Aug 19
Chad Wright: 3 Pillars of Overcoming Adversity
Quote of the Day: "It came down to me and one other dude - Greg, who runs for the American national ultrarunning team, one of the best in the world. I didn't think I could beat him, but I was going to keep coming until either my body broke or I beat him." - Chad WrightAudio Sourc ... Show More
4m 52s
Recommended Episodes
Jul 2024
Master Dopamine for Unstoppable Motivation | Dr. Andrew Huberman
Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine. He’s showing people how to hack their behaviors and rewire their thinking for optimal performance and outcomes. Consider this ep ... Show More
1h 55m
Jan 2025
Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”
Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivat ... Show More
53m 8s
Aug 10
3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivatio ... Show More
9m 12s
Nov 2024
How To CREATE Your Life With Your MINDSET - Shape Your Reality With Your Thoughts & Feelings | Eric Thomas
In this powerful conversation, I sit down with ET "The Hip Hop Preacher" for a profound discussion on mindset, personal responsibility, and transformation. Eric shares his remarkable journey from homelessness in Detroit to becoming a renowned motivational speaker and thought lead ... Show More
1h 15m
Mar 2025
3-Step Motivation Method That Actually Works
What's your relationship with motivation? In this energizing episode, Scott Smith dives into the science and psychology behind genuine motivation. Rather than offering short-lived motivational quotes, Scott reveals why inspiration is the real key to sustainable motivation. Discov ... Show More
11m 56s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
59m 25s
Jan 2025
#233: Motivating Yourself with Self-Love (Encore)
Self-criticism is NOT a good long-term motivation strategy. Let’s talk about how to motivate yourself with self-compassion instead. Tune in to learn... Why you might be feeling de-motivated A technique called “10 WHYs” to find intrinsic motivators How to employ self-discipline (b ... Show More
25m 20s
Jan 2024
Transform Your Life: NLP's Empowering Journey from Struggle to Triumph - with Joe Major
Unlock the transformative power of Neuro-Linguistic Programming (NLP) in this compelling episode as Joe shares his inspiring journey from an angry, self-loathing individual trapped in a victim mentality to becoming a beacon of hope and empowerment.Embark on a riveting narrative o ... Show More
55m 5s
Aug 2024
SOG EP 1647 BONUS: REWIRE Your Brain & MANIFEST ANYTHING in 7 Days! Overcome Negative Thoughts w/ The Mindset Masters
Have you listened to the FULL EPISODE yet?"If your personality creates your personal reality, and it does, and your personality is made up of how you think, how you act, and how you feel, then the present personality who's listening to this podcast has created the present persona ... Show More
7m 22s
Apr 2025
Dopamine Trap: Why Motivation Keeps Failing You
Daily Boost Podcast Show NotesDopamine Trap: Why Motivation Keeps Failing YouApril 15, 2025 | Episode 5072 Host: Scott Smith Episode DescriptionHave you ever asked yourself how to stay motivated when life gets crazy? In this episode, Scott shares a robust coaching conversation ab ... Show More
11m 8s