The Surprising Science of Goal Setting (...

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

Purpose Based GoalsAre you a goal-setter? Goals are the heartbeat of your life. Without Goals, life tends a meander with no real direction. Goals are GOOD.But what happens when you miss your Goal? Yes, you might want to give up, but it’s not the end of the world. Missing a deadli ... Show More

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ... Show More

I've always believed goal setting is the heartbeat of our lives. Goal setting is one of the most powerful tools you have to create your best life. My question to you is… do you know what your best life is supposed to be? I came upon my belief not from a book or a guru but from a ... Show More

Powerful and Purposeful Goal Setting  I've always believed goal setting is the heartbeat of our lives. Goal setting is one of the most powerful tools you have to create your best life. My question to you is… do you know what your best life is supposed to be?I came upon my belief ... Show More

Are Your Goals YOUR Goals?Are you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal setter.Goals are the heartbeat of your life. You will always enjoy pursuing goals that align with the most significant Values. They are tangible ... Show More

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals. 

Embrace the Power of Goals and Live with PurposeAre you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal-setter.Goals are the heartbeat of your life.  They are tangible expressions of your Values. There's nothing more satisfyin ... Show More

If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them? 

I've always believed goal setting is the heartbeat of our lives. Goal setting is one of the most powerful tools you have to create your best life. My question to you is… do you know what your best life is supposed to be?I came upon my belief not from a book or a guru but from a r ... Show More