Partner not listening to you? Do this...

<p data-pm-slice="1 1 []">Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!"</p> <p>I also shared how I stopped experiencing these altogether, and how you ca ... Show More

<p>Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter wh ... Show More

This is an IG LIVE - you can watch it here Join me for Tension of Opposites starting July 10th HERE 

In this episode, the hosts explore the emotional complexity of being vulnerable in relationships and not receiving the supportive response we hope for. When partners often respond in protective ways—like shutting down or snapping back—can feel frustrating and disheartening—especi ... Show More

<p>Even if you trust your partner, should you feel ok if they reconnect with an ex? Is it a red flag? Does it overstep a huge boundary? Are they being unreasonable, or are you? In this episode, Matt and Audrey talk about the nuances of having friendships with your ex, when to see ... Show More

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about how your partner is feeling in your relationship and start a conversation that b ... Show More

<p><strong><em>*Trigger Warning: </em></strong><em>This episode discusses body image concerns and eating disorders. We acknowledge these can be sensitive topics, so no worries if you have to click off, we love you.*</em></p><p>We all have insecurities and we all deal with them in ... Show More

When you’re ambitious and driven, what do you do if your partner isn’t quite on the same path? This week, we’re diving into a listener’s story about dating since childhood and navigating a relationship where career goals and ambition are creating tension. 💡 What We’ll Cover: • H ... Show More

You thought you were heading towards a relationship and then he drops a bomb on you: "I&apos;m not looking for a relationship." In this episode, we&apos;ll talk about why that happens and how to avoid it. Coaching with Amber: https://www.ambergrubenmann.com/coaching Want to sched ... Show More

<p><br />This week, Alex discusses a dynamic so many women fall into… mothering their male partner. From packing his suitcase to reminding him of appointments, she breaks down where mothering creeps in, why it’s the biggest turnoff, and how to set boundaries so you’re not carryin ... Show More