640 - Closure isn’t something you get fr...

<p>In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See ... Show More

When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rarely comes from someone else — it’s something we have to create for ourselves.In ... Show More

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. L ... Show More

That thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you s ... Show More

<p>You’re doing “the talk wrong and I’ll help you fix it.</p><p>First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain.</p><p>We think we have to soft talk an avoidant but they are really looking at you thinking - “ I g ... Show More

This episode is about remembering why you started. The promises you made to yourself, the vision you carry, and the purpose that drives you, they’re not negotiable. It’s time to lock in, silence the distractions, and step fully into the life you said you’d build.A reminder: you d ... Show More

368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not se ... Show More

If returning to your childhood hometown stirs up memories you'd rather leave behind, does that mean you're not ready to face them? I'll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

You know you should move on, you even want to move on, but every time you start making progress, something inside you slams on the brakes. You sabotage your own healing, make excuses to stay stuck, or find reasons why you're "not ready yet." What if the thing keeping you trapped ... Show More

<p>In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.</p><p>Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authenticall ... Show More

<p>Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for y ... Show More