This is not a “social media is bad” episode.
That conversation has been talked to death. The truth is, very few things are inherently good or bad—it’s all in how you use them. But today’s episode is about how they use you. If “they” were writing this, they’d correct me and say, it’s how we allow them to use us.
What makes the algorithm so effective at manip ... Show More
Jul 27
E435 | The Antihero Advantage: Why I Wrote It, What It's About, and Who It's For
After years of research, writing, rewriting, and countless conversations with leaders, coaches, entrepreneurs, and professionals across industries, The Antihero Advantage is finally here. In this special episode, I share why I felt compelled to write this book, the ideas that sha ... Show More
15m 41s
Jul 20
E434 | The 10 Career Commandments: Tips to Ensure You're Making the Impact You Intend & Don't Get Derailed in the Process
We're all going to navigate a great deal throughout our careers, and it can be really hard to know whether you’re on the right track or doing the right things. Nobody is going to have a surefire guide that will guarantee you're gonna succeed, but there are certain principles that ... Show More
21m 53s
Mar 2025
How to Stop Screwing Yourself Over
<p>Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. </p><p>Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ... Show More
1h 13m
Feb 2023
067: How To Think Critically About The Content You Consume
<p>We all consume content on a daily basis, probably more than you even realize. Podcasts, books, social media, movies, television, you’re literally consuming content right now by listening to this podcast…But how do we go about consuming all of this content and still protect our ... Show More
31m 31s
Sep 2025
How to Stop Comparing Yourself to Others
Do you ever feel like social media steals your joy? In today’s episode, I’ll break down the neuroscience behind comparison, explain why your brain is wired to do it, and share practical ways to stop letting it sabotage your happiness. Feeling stuck? It's time to take back contro ... Show More
18m 18s