In the second episode related to the pitfalls of self-help, we explore how individuals and environments can manipulate others by making them feel like something is wrong with them.
This is a self-help podcast. And there's a lot to like about self-help! But it has it's issues as well. Today we're exploring our exploration of those issues by focusing on painf ... Show More
Jul 7
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful c ... Show More
1h 11m
Jun 30
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that mo ... Show More
1h 31m
Aug 2023
192 // Comparing Yourself to Other Women At the Gym & On Social Media?! 4 In The Moment Practices to Break Out of a Comparisonitis Spiral, Step Into Your Best Self Energy & Take Confident Action in Y
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.
You’ll hear:
Where I’ve seen comparison come up the most for me
What social comparison theory is
How our brains naturally co ... Show More
26m 1s
Nov 2021
Robert Greene: Learn the Laws of Human Nature, Master Your Darkside, and Learn to Understand People Better & More
Self-awareness is that thing many people claim to have but in no time at all you know this person is completely unaware of themselves. Our versions of reality seem to fall in line with the narrative and stories we constantly remind ourselves of, but the truth is, we’ve constructe ... Show More
1h 50m