You may think you know what makes your partner feel close to you. But what if you’re putting effort into the wrong thing?
In this episode of Imperfect Relationships, Brett gets into the forms of intimacy couples often overlook—from emotional and intellectual connection to shared experiences—and offers a way to find out where your assumptions don’t match. Bec ... Show More
Oct 12
E446 | (IM)Perfect Relationships Pt 1: Attachment Styles & Clear Communication
In this episode, Brett dives into the relationship side of things, giving you a sneak peek into our Imperfect Relationships content. Whether we’re talking about relationships with your kids, your spouse, a romantic partner, or anyone else in your life, understanding attachment st ... Show More
27m 1s
Mar 2025
How to Stop Screwing Yourself Over
<p>Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. </p><p>Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ... Show More
1h 13m
Feb 2023
067: How To Think Critically About The Content You Consume
<p>We all consume content on a daily basis, probably more than you even realize. Podcasts, books, social media, movies, television, you’re literally consuming content right now by listening to this podcast…But how do we go about consuming all of this content and still protect our ... Show More
31m 31s
Sep 2025
How to Stop Comparing Yourself to Others
Do you ever feel like social media steals your joy? In today’s episode, I’ll break down the neuroscience behind comparison, explain why your brain is wired to do it, and share practical ways to stop letting it sabotage your happiness. Feeling stuck? It's time to take back contro ... Show More
18m 18s