In this episode, Brett dives into the relationship side of things, giving you a sneak peek into our Imperfect Relationships content.
Whether we’re talking about relationships with your kids, your spouse, a romantic partner, or anyone else in your life, understanding attachment styles, setting expectations, and learning how to navigate the baggage we all carr ... Show More
Mar 2025
How to Stop Screwing Yourself Over
<p>Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. </p><p>Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and ... Show More
1h 13m
Feb 2023
067: How To Think Critically About The Content You Consume
<p>We all consume content on a daily basis, probably more than you even realize. Podcasts, books, social media, movies, television, you’re literally consuming content right now by listening to this podcast…But how do we go about consuming all of this content and still protect our ... Show More
31m 31s
Sep 2025
How to Stop Comparing Yourself to Others
Do you ever feel like social media steals your joy? In today’s episode, I’ll break down the neuroscience behind comparison, explain why your brain is wired to do it, and share practical ways to stop letting it sabotage your happiness. Feeling stuck? It's time to take back contro ... Show More
18m 18s