We all consume content on a daily basis, probably more than you even realize. Podcasts, books, social media, movies, television, you’re literally consuming content right now by listening to this podcast…But how do we go about consuming all of this content and still protect ourselves from the negatives surrounding it or from letting the poisonous messaging get to us?

If you have ever wondered how to keep yourself protected but informed when it comes to the content that you take in, as well as how to simply balance it all healthfully, then this episode is for you! This topic could not be more invaluable in a day and age like ours when our brains are being FLOODED with unprecedented amounts of information on a daily basis! So let’s hop right in!

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