Do you ever feel like social media steals your joy? In today’s episode, I’ll break down the neuroscience behind comparison, explain why your brain is wired to do it, and share practical ways to stop letting it sabotage your happiness.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 19
How to Quiet Your Anxious Mind
Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded ... Show More
16m 43s
Oct 7
#672: Wanting More And Mastering Contentment (At The Same Time)
In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead ... Show More
27m 27s
Jan 2025
S2 EP8 | How to Make Comparison Your Teacher | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 8 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More
14m 48s
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m
Mar 2025
Let Them Theory - Mel Robbins
<p>This episode is brought to you by the <em>Self-Conscious</em> podcast, hosted by Chrissy Teigen. </p><br><p>Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yo ... Show More
23m 54s
Mar 2025
After Listening to This, Your Brain Will Not Be the Same – Life-Changing Speech
After Listening to This, Your Brain Will Not Be the Same – Life-Changing Speech
After listening to this your brain will not be the same, motivational speech for success, change your mindset today, how to reprogram your brain for success, best motivation for self-improvement, Ji ... Show More
14m 47s
Oct 2023
Boosting Focus, Business Principles & Podcast Secrets: John Lee Dumas
Follow One Course Until Success - F.O.C.U.S
If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.
In this episode, we're joined by John Lee Dumas, is the host of E ... Show More
20m 42s
Mar 2025
After Listening to This, Your Brain Will Not Be the Same – Motivational Awakening
After Listening to This, Your Brain Will Not Be the Same – Motivational Awakening
After listening to this your brain will not be the same, motivational speech for success, change your mindset today, how to reprogram your brain for success, best motivation for self-improvement, ... Show More
13m 16s
Oct 29
Dr. Joe Dispenza's Life Advice Will Change Your Future 💥 (MUST LISTEN!) - RETRAIN YOUR MIND
Dr. Joe Dispenza's Life Advice Will Change Your Future 💥 (MUST LISTEN!) - RETRAIN YOUR MIND dr joe dispenza life advice, retrain your mind joe dispenza, dr joe dispenza motivational speech, must listen motivational speech 2025, powerful mindset motivation, joe dispenza meditatio ... Show More
13m 56s